Support Available: Local Wellbeing Group for Women

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We are sharing details of a local wellbeing programme that may be of interest to some of our patients.

Out of the Overwhelm – Into the Wild is a 5-week course designed for women in Mid Sussex who are experiencing overwhelm, perimenopause or menopause. The sessions are led by qualified practitioners and take place in the natural surroundings of Wakehurst Place.

The programme runs on Tuesdays from 4 November to 2 December 2025, 10:30am – 1:00pm.

Activities include:

  • Mindfulness in nature
  • Seasonal conservation work
  • Nature walks and wildlife observation
  • Fire building and green woodwork
  • Creative nature-based crafts

This is a chance to spend some restorative time outdoors with like-minded people in a supportive environment.

Please note: This programme is not run by the practice. We are sharing details for patients who may wish to take part.

For more information and to register, visit: air-time.org.uk/projects/out-of-the-overwhelm-into-the-wild